Yerba mate tea health benefits are numerous, but all of them have not yet been thoroughly researched. Let's take a look at the health benefits of this tea. Having basically the same nutritional profile of a green salad, it promotes the proper functioning of your body. Conclusion: Yerba Mate Offers Outstanding Cognitive Benefits Despite some misleading health scares surrounding yerba mate and cancer, yerba mate is one of the healthiest beverages you can drink, especially if you do your homework and pick a brand which air-dries its leaves to reduce PAH levels. This means that it can protect the body from infections from bacteria, fungi and parasites. How Long Does Coronavirus Live On Surfaces? Originally in South America, mate drunk from a dried gourd shell with a metal straw. If that's not magic, we don't know what is. The obvious and immediate benefits of yerba mate are increased energy and enhanced mental clarity, alertness, focus, and concentration.. Although more research is needed in the field, existing research suggests that Yerba mate has anti-bacterial, anti-fungal and anti-parasitic properties. The beverage is derived from the dried leaves of the South American holly, also known as Ilex paraguariensis. And indeed, as you are about to find out, many of the chai health benefits have later been confirmed by research. What are the benefits of taking yerba mate tea powder? Yerba Mate Benefits. Yerba mate has a lot less fluoride than green tea. 1. However, the study’s authors caution that it is unclear if these effects are the result of hot tea generally, or specific ingredients in yerba maté. It is traditionally enjoyed hot with a filtered straw in a hollow gourd, while other people prefer drinking it over ice. Yerba mate, sometimes referred to as mate, is an herbal tea native to South America. Yerba mate, native to South America, is a healthy beverage which is made from a special leaves in South America named Ilex paraguariensis. It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate. What are the benefits of taking yerba mate tea powder? Antioxidants are an important part of a healthy immune system.Â. There's no definitive evidence that these claims are valid. This may help a person gain less weight or even lose weight. Yerba mate contains a cocktail of xanthines (like caffeine), flavonoids (like quercetin), saponins (like ursolic acid), and cinnamic acid compounds (like chlorogenic acid). If you have yet to discover yerba mate tea, you will be surprised at the many health benefits that it contains. Green tea…, Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. It also reduces the nitrosative stress that may cause DNA damage, cell death, and lipid … This tree is native to Brazil, Uruguay, Argentina, and parts of Paraguay. According to Centers for Disease Control and Prevention, 5.1 percent of men and 24.5 percent of women over 65 in the United States have osteoporosis. It does, however, have a unique nutrient composition. Recently, it’s gained popularity due to the large number of health benefits associated with drinking it. Yerba maté is made from the leaves of Ilex paraguariensis, a type of South American holy. Yerba mate is a healthy tea, but it is not necessarily healthier than other plant-based drinks, like coffee. Osteoporosis is a leading cause of bone fractures. We believe thousands of years of legend can't be wrong: Yerba mate has the strength of coffee, the health benefits of tea, and the euphoria of chocolate, all in a single drink. Are there any side effects? In recent years, yerba mate has made its way into specialty grocery stores and into world of wellness as a health elixir and alternative caffeine-fix. Coffee is the undisputed king of all morning beverages. People with chronic medical conditions or who use prescription drugs should talk to a doctor who is knowledgeable about herbal medicine before trying yerba maté. Yerba mate fights against infections. These risks include: People with severe heart disease, uncontrolled high blood pressure, or heart arrhythmias should talk to a healthcare provider before drinking yerba maté. an increased risk of pregnancy loss, especially when consumed at high doses. Yerba mate is a traditional South American drink that’s gaining worldwide popularity. Yerba Mate is way more than just a beverage, it's a natural medicine. What are the health benefits of green tea? Yerba maté, like many other plant products, is an antioxidant. A 2010 study found an increase in oral and esophageal cancers among frequent drinkers of yerba maté. It contains caffeine, which can cause some side effects such as inability to sleep (), nervousness and restlessness, stomach upset, nausea and vomiting, increased heart rate and breathing, high blood pressure, headache, ringing in the ears, irregular heartbeats, and other side effects. Health Benefits of Yerba Mate. Not only that, but yerba mate contains 15 amino acids and numerous vitamins and minerals. Yerba mate contains a potent mix of caffeine, antioxidants, and more, so make sure to consult with your doctor before consuming it or any other supplement. The plant’s benefits and therapeutic properties have recently been verified by several scientific studies. If you have yet to discover yerba mate tea, you will be surprised at the many health benefits that it contains. People who prefer sweet tea should sweeten the tea with sugar, honey, agave, or another sweetener while it is still hot. Yerba mate is POSSIBLY SAFE for most people, when taken by mouth for short periods of time. What are the benefits of Yerba Mate? In recent years, yerba mate has made its way into specialty grocery stores and into world of wellness as a health elixir and alternative caffeine-fix. Yerba mate benefits are certainly plentiful and range from preventing and treating cancer to boosting energy levels in a more balanced way than other caffeine sources. A 2012 study compared women who drank at least 1 liter of yerba maté per day for 4 years to those who did not. Yerba mate is growing in popularity, but several studies have linked it to an increased risk of several cancers. Boosts immunity. Its consumption has been scientifically proven to do the following: There's no definitive evidence that these claims are valid. It has a number of potential health benefits. In addition to its distinct flavor, yerba maté is rich in vitamins, amino acids, and polyphenols, which are plant compounds that may improve health. The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. It is loaded with nutrition and contains an extremely impressive array of minerals, vitamins and healthy chemical compounds. MATE LEAF. Last medically reviewed on November 14, 2019, Rooibos tea is a delicious alternative to green or black tea. Overview Information Yerba mate is a plant. Yerba mate offers a multitude of mental and physical health benefits, from improved cognition to stronger bones. A handful of animal studies, including a 2013 study on rats, suggests that yerba maté may ease inflammation, especially inflammation related to obesity. Oolong tea can be a tasty, refreshing beverage. YERBA MATE SCIENTIFIC STUDIES. Yerba Mate Health Benefits. Kill Colon Cancer Cells In addition to the benefits mentioned earlier, mate tea is also a digestive tonic and can help in treating constipation, diarrhea, and indigestion. Recently, it’s gained popularity due to the large number of health benefits associated with drinking it. Read More: 11 Surprising Health Benefits of Rose Hips. Many traditional societies prefer sharing yerba maté as part of a community event. Expert Review of Cardiovascular Therapy: “The impact of coffee consumption on blood pressure, cardiovascular disease and diabetes mellitus.”, Food and Chemical Toxicology: "Effects of caffeine on human behavior. A number of health benefits have been ascribed to yerba mate, but I’ll limit myself to the ones that actually have scientific studies backing them up, however tentative or disputed they may be. Yerba mate has been enjoyed in Argentina for many centuries for good reason – it’s an energizing, rich source of powerful antioxidants (more than even green tea) and packed with B vitamins, vitamin C, zinc, potassium and manganese. This means that the chemicals in yerba maté may be able to counteract the effects of free radicals. Yerba mate benefits are certainly plentiful and range from preventing and treating cancer to boosting energy levels in a more balanced way than other caffeine sources. Some potential health benefits include: Learn more about which teas could have the most health benefits. The plant is a member of the holly family and produces a strong, bitter drink similar to green tea. Yerba mate has a lot less fluoride than green tea. Although the caffeine in yerba maté offers a number of health benefits, it also presents some risks. And indeed, as you are about to find out, many of the chai health benefits have later been confirmed by research. Pregnant or breastfeeding people should speak with a doctor or healthcare provider before trying yerba mate. Numerous studies have found that caffeine improves health. Further research is necessary to conclusively determine how yerba mate impacts the development of cancer in moderate and frequent drinkers.Â. What are the benefits of Yerba Mate? This beverage has been popular in South America for a long time, but it has been gaining notoriety around the world as well. It also offers more control over the strength of the tea. Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. It contains the following compounds : Chlorogenic acid; Theophylline It is loaded with nutrition and contains an extremely impressive array of minerals, vitamins and healthy chemical compounds. The health benefits of yerba mate depend on the type of yerba, but overall, scientific research has proven that I. paraguariensis has many benefits. Try preparing the tea in a yerba maté tea gourd, then drinking immediately for best flavor. Yerba mate has also shown use in different food items, sparking widespread interest in the drink across the world. The popularity is largely due to its potential health benefits. The beverage is derived from the dried leaves of the South American holly, also known as Ilex paraguariensis. Yerba mate benefits you in many different ways from the boost of energy it provides to its health benefits and social implications. Yerba mate makes a nice change of pace from coffee and tea, and is a healthy replacement for sugar-laden energy drinks or soda. It has antioxidant properties and helps in healthy weight loss. In fact, for those who like to watch their personal appearance in general, yerba mate is an excellent ally in their aesthetic routine. Health Benefits Drinking yerba mate is definitely an acquired taste because it has a slightly mild and bitter taste to it. The direct cause for this decrease is unknown, but researchers suspect that the effect could be due to mate’s caffeine and antioxidant mix. In the U.S., yerba mate is widely available in health food stores and online. Making yerba maté from loose tea leaves may lead to a fresher tasting tea. Are there any side effects? It stimulates the immune system, has anti-inflammatory properties and protects against cellular destruction. Learn more about yerba mate and its benefits. The antioxidant complex of yerba mate can provide health benefits like lower LDL cholesterol (the “bad” cholesterol), improve absorption of sugar, improve short-term memory and focus, lower blood pressure, and provide cellular protection from cancerous cells. Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Many of yerba maté’s health benefits may exist because it is an antioxidant. The smoking process produces unhealthy substances that may outweigh the health benefits, however. In the U.S., yerba mate is widely available in health food stores and online. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, 78 milligrams of caffeine per 150 milliliter cup, 5.1 percent of men and 24.5 percent of women, Drought may increase females' HIV risk in developing nations, New model more effective in predicting Alzheimer's, US election result: Impact on healthcare for undocumented communities, Link between air pollution and COVID-19 spikes identified, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. For this reason, it's best to choose unsmoked, or air-dried, yerba mate. Yerba maté is a caffeinated tea made from the leaves of Ilex paraguariensis, a type of holly found in the South American rainforest. When compared to your cup of joe, yerba mate is a nutritional powerhouse. The infusion is known simply as ‘mate’ and is prepared as a result of steeping the dried leaves of the plant in hot water (not boiling). WebMD does not provide medical advice, diagnosis or treatment. May Kill Colon Cancer Cells. Health Benefits. Most of the research is…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Yerba mate is growing in popularity, but several studies have linked it to an increased risk of several cancers. The drink, served hot or cold, is promoted by the natural health community as having numerous health benefits. Indeed, there are many health benefits of yerba mate tea that is nice to consume for daily drinks. Research on animals supports the role of yerba maté in fighting obesity and counteracting its effects. Much like green tea, yerba mate tea is rich in polyphenols and antioxidants, and is quite tasty to boot.. Coffee Is King!… Or Is It? Yerba mate is derived from the leaves of the Ilex paraguariensis tree. Saponins have been found to boost the immune system and protect the body from disease-causing germs like bacteria, virus, fungi or parasites . Listed below are the health benefits of yerba mate. Yerba mate contains a cocktail of xanthines (like caffeine), flavonoids (like quercetin), saponins (like ursolic acid), and cinnamic acid compounds (like chlorogenic acid). A 2013 study found that yerba maté could reduce inflammation in obese rats. Consider the following before drinking yerba mate: Although some research has shown that yerba mate may have anticarcinogenic properties similar to green tea, other research has shown a potential link between yerba mate and cancers of the throat and mouth, especially when consumed at high temperatures. Yerba mate is a form of holly that is native to South America and which can have many health benefits when consumed as a beverage. Yerba maté may also help lower low-density lipoprotein cholesterol, which is a type of cholesterol linked to heart disease. Health Benefits. Yerba mate’s health benefits are so advantageous, that drinking it regularly is highly recommended for staying in shape physically, mentally, and emotionally. Argentinian yerba mate is one of the next big trends on the horizon, and it’s about to become your next superfood obsession. Having basically the same nutritional profile of a green salad, it promotes the proper functioning of your body. Yerba mate is a rich source of antioxidants due to the presence of substances such as xanthines, caffeoyl derivatives, and saponins. Some of the health benefits that follow are less widely known, at least to those of us not living in a mate-drinking part of the world. Health Benefits of Yerba Mate. Some research has suggested that the oils in peppermint may have…. Yerba mate is derived from the leaves of the Ilex paraguariensis tree. Free radicals play a role in oxidative damage, which has links to numerous health issues, including cancer and heart disease. Yerba Mate Health Benefits 1) Nutritional Value. Yerba mate is extremely popular in South America and is beloved for offering the strength of coffee, the health benefits of tea, and the euphoria of chocolate. The obvious and immediate benefits of yerba mate are increased energy and enhanced mental clarity, alertness, focus, and concentration.. Health Benefits. Legend has it that a magical tree grows in the South American rainforest with the powers to unite and energize. Both the preparation of the mate and the drinking process are considered to be almost ceremonial. All rights reserved. The research on yerba maté tea’s health benefits is still emerging, but some studies suggest that yerba maté may improve cardiovascular health, counteract the health effects of obesity, and more. It has B vitamins, vitamin C, zinc, potassium, and manganese, just to name a few. 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