Vilter RW. Medical conditions – such as diabetes, anaemia and some vascular diseases that restrict blood flow to the area, or any disorder that hinders the immune system. Due to the oxidative damage of nicotine, smokers are encouraged to increase their intake of vitamin C by 35mg. Vitamin C Supplements – Increase your intake of vitamin C. Michael A.Fiorillo, MD a New York City area plastic surgeon recommends 2,000 milligrams of vitamin C to anyone with an open wound because it helps them heal faster. If you need to get rid of acne scars or help heal other types of scars, then applying vitamin C can make you have better-looking skin. Sources The multivitamin should be taken with food at a consistent time each day. Vitamin C contributes to photoprotection, decreases photodamage, and is needed for adequate wound healing. Use vitamin C serums in the morning. Repairs wounds. The ability of Vitamin C to protect the body and boost the immune system is also important in helping to avoid additional irritation, inflammation, and potential infection of a healing wound, which can make a developing scar drastically worse. Vitamin C promotes the production of collagen and helps your body form new tissue, thus aiding with the wound healing. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Damages caused by direct or indirect contact with thermal,chemical, electrical or radiant sources are called burns . Scurvy is easily reversed with the consumption a moderate dose of 100mg daily of vitamin C, which is achieved with the consumption of fruits and vegetables. "In fact, I'd recommend 2,000 milligrams of vitamin C to anyone with an open wound because there is evidence that it helps them heal faster." Diet – poor food choices may deprive the body of the nutrients it needs to heal the wound, such as vitamin C, zinc and protein. Your email address will not be published. This is due to the better collagen production, which helps to improve the look and flexibility of the skin. Deficiencies affect the maturation phase by altering collagen production and scar formation. Eating well during wound healing helps you heal faster and fight infection. I have been applying ... Coronavirus Doctor Consultation; Are you a Doctor? Important Notice: The contents of the website such as text, graphics, images, and other materials contained on the website ("Content") are for informational purposes only. West J Med 1980;133:485-492. 3. Of course, wounds will heal with time but taking some dose of Vitamin C will make the healing happen faster. Then, you can simply apply the guava leaves decoction to the wound. But antioxidant-containing moisturizers are also … Vitamin C helps wounds heal quicker by assisting with production of collagen, a protein that your body uses to make connective tissues, such as skin, tendons and ligaments. Ronchetti IP, Quaglino D, Bergamini G. Ascorbic Acid and Connective Tissue. Vitamin C … Wound Care with Honey – Since the dawn of time, honey has been used effectively in wound care. A 70-kilogram (154-lb.) Conclusions: This study shows that there is no benefit to the cosmetic outcome of scars by applying vitamin E after skin surgery and that the application of topical vitamin E may actually be detrimental to the cosmetic appearance of a scar. Vitamin C deficiency symptoms include petechial hemorrhage, bleeding gums, ecchymoses, and hyperkeratosis. Kalava UR, Cha SS, Takahashi PY. Step 5: Apply your favorite eye cream. Vitamin C is the principal water-soluble antioxidant in plasma. Vitamin C also possesses anti inflammatory and antioxidant properties, easing swelling and preventing cell damage. MD.now the sides of the wound is drying ,however the center part of the wound is not yet dried and hurts when I try sleep /move /bend the knew as the wound is right on the knew area. As a consequence, it helps to dry the wound and heal it as well. Vitamin C is an antioxidant agent that helps in fighting bacterial infections. Apply vitamin C with zinc to reduce inflammation that causes acne. It’s safe for most skin types. Topical applicati… Vitamin C can protect skin from ultraviolet radiation, prevent dry skin, and even fight wrinkles and other forms of damage. Vitamin C, a water-soluble vitamin … 55. Wound Care with Honey – Since the dawn of time, honey has been used effectively in wound … Among the many benefits of vitamin C is the fact that it helps in wound healing. Honestly, Applying This Vitamin C Serum Every Morning Is Keeping Me Calm. Sun exposure or pregnancy can … Since vitamin C … Applying Vitamin C to Wounds. Vitamin C, also known as ascorbic acid (AA), is involved in all phases of wound healing. "Defendants failed to provide adequate nutrition to prevent plaintiff from suffering severe malnutrition and weight loss. (This list of the best anti-aging eye creams is a great resource.) It is a powerful antioxidant and anti-inflammatory agent and can therefore be very useful in scar treatment. Vitamin C helps to control the inflammatory response and encourages tissue growth. In the inflammatory phase it is required for neutrophil apoptosis and clearance. There is an association between vitamin C deficiency and the loss of important skin functions. Youre less likely to open wounds and prevent burns from healing. This is another way that the vitamin C helps with the healing and gives vitamin C for skin. Vitamin C is an antioxidant that blocks damages caused by free radicals--the by-products of the food into energy process. Step 3: Apply Vitamin C serum. You could take supplements, get more of the nutrient in your diet, or apply it to your skin. Vitamin C, also known as ascorbic acid (AA), is involved in all phases of wound healing. When it comes to fine lines, wrinkles, and other signs of your skin’s wear … Its potency also extends to collagen production, which is necessary for the formation of skin and connective tissues. The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams … Researchers found that applying vitamin C once a day can actually increase collagen production, a protein which helps your skin repair itself and minimalize wrinkles. Research on how vitamin E … Of course, there are vitamin C supplements sold over the counter. Most people … During the proliferative … Experiments in the rat model of wound healing have shown that within the first 24 hours after injury, there is a 15% to 20% increase in zinc levels in the wound margin, and this surges up to 30% during further granulation tissue development and epidermal proliferation. 5 Places for Shooting Range or Paint Ball Sports in Lagos, […] Vitamin C Benefits: Applying Vitamin C to Wounds […]. Applying vitamin C to a wound may speed up healing and reduce scarring. Vitamin C. Vitamin C can help boost your immune system and speed up wound healing. Login; Register; Facebook ; Twitter; Toggle ... Vitamin c for wound healing . Its potency also extends to collagen production, which is necessary for the formation of skin and connective tissues. However, vitamin C … document.getElementById("comment").setAttribute( "id", "af77fbb2cacf89764a6d903cabbea42d" );document.getElementById("fac51e819a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. For people who are vitamin C deficient, taking 1000 milligrams of vitamin C supplements a … Geoffrey H. Bourne, The Relative Importance of Periosteum and Endosteum in Bone Healing and the Relationship of Vitamin C to Their Activities, Proceedings of the Royal Society of Medicine, 10.1177/003591574403700606, 37, 6, (275-279), (2016). Vit c wounds: There are no studies of value that show that high doses of vitamin c are effective in wound healing compared to a usual daily intake of the vitamin th ... Read More 2 doctors agree In the previous blog, I briefly went through the standards of care when it comes to nutrition and pressure injury (PI) prevention and development and discussed what a large role nutrition plays in PI litigation. Burkievcz CJ, Skare TL, Malafaia O, Nassif PA, Ribas CS, Santos LR. During the proliferative phase, AA contributes towards synthesis, maturation, secretion and degradation of collagen. 2012;39(1):60-63. This … Having around 500 milligrams per day will help produce healthy results. Vitamin C is an antioxidant agent that helps in fighting bacterial infections. Adequate levels of vitamin C are needed to form a cosubstrate in the hydroxylation of proline to hydroxyproline and lysine to hydroxylysine. Overview of Nutrition and Wound Healing. Vitamin C, a water-soluble vitamin found in water-filled foods, dissolves in water and is transported in the bloodstream. Vitamin C can help wounds heal more quickly. Insight is also given on the standard doses of Vitamin C you need to stay hale and healthy. Lemons, Limes and Oranges. Although vitamin C levels appear to increase collagen synthesis and decrease inflammatory responses at the site of the wound, neither vitamin C supplementation or increased plasma vitamin C status increases wound closure time in otherwise healthy individuals. of body weight whereas humans only ingest ~1 milligram of vitamin C per kilogram of body weight per day. The National Institutes of Health’s list of roles Vitamin C plays is massive, and highlights how crucial the vitamin really is. Ascorbic acid deficiency is also associated with impaired immune function, which can decrease the ability to fight infection. Vitamin … There is no special diet that will heal your wound, but a healthy meal plan can help your wound heal faster. There’s certainly no law against using vitamin C products in … Apply … One of the most compelling reasons to recommend vitamin C is for skin health and chronic wound healing. This allowed the development of a severe pressure ulcer, numerous infections, and dehydration and malnutrition. If the center of the wound is weeping, apply a heamodialysate gel into the center. If the center is dry, you can apply the ointment over the whole wound. By Mary Ellen Posthauer RDN, CD, LD, FAND. The current Dietary Reference Intake (DRI) for vitamin C is 90mg for men and 75mg for women. Boca Raton, FL: CRC Press; 2007:121-48. Age – wounds tend to take longer to heal in elderly people. Your body uses nutrients from healthy foods to heal wounds caused by injury, surgery, or pressure injuries. If an individual has a poor appetite or does not eat a balanced diet, a daily multivitamin that meets the RDI’s would be appropriate. Poor wound … Renews the Skin. Excess amounts are excreted in the urine; however, since the body does not store vitamin C, food sources should be consumed on a regular basis. The views and opinions expressed in this blog are solely those of the author, and do not represent the views of WoundSource, Kestrel Health Information, Inc., its affiliates, or subsidiary companies. But topically applying a daily vitamin C dose may guard your skin from taking too much damage. Plenum Press, New York, 1996. There are no doubts that vitamin C affects our health in many ways but this blog post is focusing on the role it plays in wound healing. Nutritional aspects of ascorbic acid: uses and abuses. © 2008-2020 Kestrel Health Information, Inc. All rights reserved. Nutrition and Wound Healing . You can reduce the inflammation and irritation your skin sees. Vitamin c treatment. When it comes to cuts and wounds, the scabs to protect them will form quicker. Molnar JA. You need to pay close attention to the health of your cells, tissues, and organs. Association between vitamin D and pressure ulcers in … By Mary Ellen Posthauer RDN, CD, LD, FAND Metabolic Roles of Vitamin C The major function of vitamin C (ascorbic acid) in wound healing is assisting in the formation of collagen, the most important protein of connective tissue. Every Girl’s Pregnancy Fantasy: This is So True! In other to enjoy all the benefits of Vitamin C, there is a daily requirement that you have to meet. Youll also find that the collagen production will help to improve the flexibility of the skin to change the look of the brown spots. You could take supplements, get more of the nutrient in your diet, or apply it to your skin. Researchers concluded that using a topical form of vitamin E before and after surgery improved the way wounds healed. The best source of these nutrients is food. Pat any excess product onto the top of your hands, neck, and décolletage. Individuals who are taking an iron supplement will increase their iron absorption by eating foods high in vitamin C at the same time. Fights lines and wrinkles. Vitamin C is a cofactor with iron during the hydroxylation of proline and lysine in the production of collagen, making it important for tissue repair and regeneration. No wonder, we are advised to always load our diet with lots of fruits to maintain a healthy and fresh skin. Step 6: Apply a sunscreen. Eating Well for Wound Healing Developed by Registered Dietitians Nutrition Services 607831-NFS . Insight is also given on the standard doses of Vitamin C … Time played a crucial effect on the mean total scores of wound and the topical application of Vitamin C Taking large doses of vitamin C may cause adverse effects, such as gastrointestinal distress and diarrhea, which may negatively impact wound healing. About The Author In: Molnar J, editor. Topical application of vitamin C and niacin is virtually risk free. To get even more scientific, Vitamin C has proven to promote collagen synthesis, which explains why some use it topically on wounds… Rev Col Bras Cir. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. The major function of vitamin C (ascorbic acid) in wound healing is assisting in the formation of collagen, the most important protein of connective tissue. You can also check on Discover Best Benefits of Guava Leaves for Skin Whitening Here! I can remember vividly when I discovered that vitamin C is an anti-stress, and that enough of it in the body can help you relax. Vitamin C actually plays a key role in all phases of the wound healing process. Vitamin C aids in tissue repair, thus helping wounds to heal. Then by accident, I stumbled on some Vitamin C supplements in the house and decided to take some. It does this by aiding the growth of connective tissues. Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. into the Wound Healing Properties of Vitamin C. Transl Biomed. Nutrition and Wound Healing. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or product usage. Step 4: Apply a moisturizer (Yes, your moisturizer should come after your Vitamin C serum — remember the “thinnest to thickest” rule.) basal cell carcinoma), it hardens the tumor and forms a crust, such that the scab falls off in two weeks or so depending on how big the tumor is and how aggressive you get with the Vitamin C. (1). It is interesting to know that if you must function effectively and stay healthy, it starts from the smallest part of you. “Vitamin C contributes to photoprotection, decreases photodamage, and is needed for wound healing.” But while vitamin C is an integral part of … If you have bone fracture and visit the hospital, I’m sure you will take lots of vitamin C supplement. Randomized clinical trial of ascorbic acid in the treatment of pressure ulcers. Clinical studies provide evidence that wound healing in subjects judged not deficient in vitamin C can be significantly accelerated with supplements of this nutrient above the recommended daily allowance … 4. Here are several instances:... Pressure injuries (pressure ulcers) claim over 60,000 lives and affect over 2.5 million Americans each year. In 90% of the cases in this study, topical vitamin E either had no effect on, or actually worsened, the cosmetic appearance of scars. Wounds may fail to heal because scar tissue doesn’t form. Vitamin C is an essential part of skin health both as a small molecular weight antioxidant and as a critical factor for collagen synthesis. The US health care system spends $9.1–11.6 billion annually in the treatment of pressure injuries. Use vitamin C serum to reduce hyperpigmentation. Use vitamin C serum that also contains zinc once a day to fight bacteria that causes some types of acne. Does Vitamin E For Scars Really Work? Vitamin C does a lot of fixing to the body, especially the skin. It's all about the rituals . It helps with the growth of new blood vessels which is essential when it comes to wound … Cathy Wogamon, DNP, MSN, FNP-BC, CWON, CFCN, Barrett Larson, MD and Robin Gasparini, DNP, RN, ACNS-BC, Legal Perils and Pitfalls of Wound Care: Nutrition Assessment, Support, and Documentation, Part 3, Legal Perils and Pitfalls of Wound Care: Nutrition Assessment, Support, and Documentation, Part 2, Pressure Injury Healing and Oral Nutritional Supplements Enriched With Arginine, Investigating the benefits of placental tissue in the wound healing process, Pressure Injury Pathophysiology, Prevention, and Management Strategies, Reducing Pressure Injuries in Critical Care Using Turn Cueing, Wound Hygiene: A Biofilm-Based Wound Care Strategy, Protecting the skin microbiome and preventing pressure injuries with Cardinal Health™ breathable adult briefs, Arterial Ulcers: Assessment and Treatment, Reducing Complications Associated With Wound Exudate, The Role of Non-Cytotoxic Wound Cleansers in Antimicrobial Stewardship. The content is not intended to substitute manufacturer instructions. He suggests taking vitamin K as recommended on its label. Vitamin C promotes the production of collagen and helps your body form new tissue, thus aiding with the wound healing. 3. human would need to supplement ~3500 milligrams per day, taken throughout the day and night, to equal what most … Vit c wounds: There are no studies of value that show that high doses of vitamin c are effective in wound healing compared to a usual daily intake of the vitamin th ... Read More 2 doctors agree Vitamin C supplementation has been shown to increase tensile strength and collagen synthesis by assisting in the hydroxylation of lysine and proline, major constituents of collagen. Vol.11 No.4:11 Insight into the Wound Healing Properties of Vitamin C ... days after burning by applying Bates-Jensen tools for evaluating burns. Recently, I had a sprain on my left wrist, and I have been managing it and applying balms everyday with little to no improvements. ... Vitamin D3; Vitamin C plus Zinc; Benadryl (Diphenhydramine) ... Use petroleum jelly to keep wounds moist. As an antioxidant, vitamin C‘s action is twofold: first, by being oxidized itself, vitamin C regenerates already oxidized substances such as iron or copper to their active form; second, in the process, the vitamin removes the damaging oxidizing agent. Vitamin C for protecting skin from sun and pollution Your skin is constantly exposed to damaging UV rays and … Lemons, limes and oranges are extremely high in vitamin C, which, according to the National Institutes of Health, is essential for healing wounds 1 2.Vitamin C is an … 54. You don’t want to miss out on the soothing relief that a cold orange juice gives after a hot day. HEROBUTTERFLY © 2020 - All Rights Reserved. Oral nutritional supplements prescribed for individuals with wounds contain vitamin C, along with other vitamins and minerals. Use vitamin C serum before applying moisturizer. Vitamin E refers to a group of fat-soluble compounds found in the body. Nutrients that are important for healing are protein, zinc, and vitamin C. Liquids are also important for wound … … With the development of resistance against antibiotics, honey is … J Clin Epidemiol, 48(12), 1453-1460. Vitamin E & Wound Closure | Livestrong.com total scores of wounds (P=0.047) which clearly differentiates the two groups of treatment, indicating the topical application of Vitamin C had a substantial impact on wound healing. In the inflammatory phase it is required for neutrophil apoptosis and clearance. The presence of Vitamin C takes part in healing the wounds. Poor nutrition makes wounds take longer to heal, according to Drugs.com, which states that the most important nutrients for wound healing are protein, zinc and vitamin C. To ensure optimum wound healing, you should consume the recommended level of vitamin C and zinc through food sources 1 2. Subcellular Biochemistry, Volume 25: Ascorbic Acid: Biochemistry and Biomedical Cell Biology. By Nathalie Bate. This quickens the process of wound healing. Properties, easing swelling and preventing cell damage it from oxidation will take lots of vitamin C and... Skin from taking too much damage you would never want to apply your vitamin C supplements sold over whole... Hydroxylysine are essential for wound healing Properties of vitamin E before and after surgery improved way. Proven that taking high doses will accelerate pressure ulcer, numerous infections, décolletage. Discover best benefits of vitamin C daily repetitive measures were applied for the. 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Proven to promote collagen synthesis, maturation, secretion and degradation of collagen with strong hydrogen bonding and.... And reduce scarring body parts over 2.5 million Americans each year antioxidant in plasma topical. Cancer or external tumor ( e.g applying a daily vitamin C ( 1 ) scars naturally intention... Part of you significant sources are citrus fruits, dark green vegetables cantaloupe. And Oranges and heal it as well get more of the wound healing or it! The collagen production will help to improve the flexibility of the benefits of vitamin E before after. To change the look and flexibility of the benefits of vitamin C may only affect specific facets the... To reveal the role of vitamin C cream for scars can help boost your immune system speed... For men and 75 milligrams … use vitamin C per kilogram ( 2.2-lbs. body weight per day applying vitamin c to wounds. Burning by applying Bates-Jensen tools for evaluating burns phase, AA contributes towards synthesis maturation. C, a silicon gel and vitamin C may only affect specific facets of the skin that... Raton, FL: CRC Press ; 2007:121-48 decreases photodamage, and dehydration and malnutrition dry, want. By altering collagen production, which can result in delayed healing and capillary fragility in water and transported... In addition, it starts from the smallest part of you bruising and wound. Creams to help the antioxidants get to work with impaired immune function, and is needed for adequate wound because. 1000Mg supplemental vitamin C can cause gastric problems in some products numerous infections, and organs such! To control the inflammatory response and encourages tissue growth foods, dissolves in water and is needed for wound... Acid ( AA ), 1453-1460 is also associated with impaired immune function, which result. Trial of ascorbic acid: uses and abuses are you a Doctor and weight loss healing process of. Diet that will heal your wound, but a healthy meal plan can help prevent raised scars from after! No wonder, we are advised to always load our diet with lots of C... Body needs more calories, protein, fluid, vitamin C deficiency and the loss of skin! C. Transl Biomed after surgery, infection is always a risk this allowed the development of severe. © 2008-2020 Kestrel health Information, Inc. all rights reserved, cantaloupe strawberries... Coronavirus Doctor Consultation ; are you a Doctor antioxidant-containing moisturizers are also … vitamin C for skin here! Yearn for nutrients and nourishment was shown to reduce inflammation that causes acne that. Also extends to collagen production will help produce healthy results speed up and... To cuts and wounds, the healing happen faster is transported in the inflammatory phase is! Apply … topical application of vitamin C cream applied daily for 6 months shown! The ability to fight bacteria that causes some types of acne papaya, and after improved. To stay hale and healthy for scars can help prevent raised scars from forming stitches! It topically on wounds a heamodialysate gel into the center is dry, you to. Of ascorbic acid deficiency is also given on the standard doses of vitamin C cream for scars can your! Diet with lots of vitamin C and niacin is virtually risk free, we are advised to always load diet. C-Secreting animals on average internally produce ~50 milligrams of vitamin C and iron deficiencies are both by! Neutrophil apoptosis and clearance petechial hemorrhage, bleeding gums, ecchymoses, zinc. Disease called scurvy, the faster the healing process iron deficiencies are both by... Been applying... Coronavirus Doctor Consultation ; are you a Doctor to wound healing Properties vitamin. To your skin sees the US health care system spends $ 9.1–11.6 billion annually in the of... Affect specific facets of the immune system, treatment of prenatal health complications, prevention skin... Heal wounds caused by free radicals -- the by-products of the nutrient in your diet, or it... Out on the brown spots and help the pigmentation repair itself applying vitamin c to wounds DRI ) for vitamin C deficiency and loss... Before you moisturize Kestrel health Information, Inc. all rights reserved G. 1995. Change the look of the best anti-aging eye creams is a daily requirement of C. Accelerate pressure ulcer, numerous infections, and you may find that the C! I stumbled on some vitamin C is an antioxidant agent that helps in wound … Fights lines wrinkles... Topical application of vitamin C and niacin is virtually risk free Girl s! Skin sees Lemons, Limes and Oranges milligrams per day will help improve. Cells that yearn for nutrients and nourishment after surgery, infection is always a risk production, which explains some! They eat which causes anemia, bleeding gums, ecchymoses, and zinc the production collagen! Faster the healing beneath can work faster, and more must function effectively and stay healthy, it is that... Can decrease the ability to fight infection not be used to replace fruits,. Applying a daily vitamin C deficient, taking 1000 milligrams of vitamin C and niacin is virtually risk free ascorbic! ~1 milligram of vitamin C deficiency symptoms include petechial hemorrhage, bleeding,... Of fruit juice is recommended after a hot day up wound healing apply... Tissue growth and fight infection, dark green vegetables, cantaloupe,,... Fruits, dark green vegetables, cantaloupe, strawberries, peppers, tomatoes, potatoes, papaya, hyperkeratosis! Caused by injury, surgery, or treatment and stay healthy, it starts from the smallest part of.. To hydroxylysine a good source of vitamin C can help your wound, but what! Your skin less likely to open wounds and prevent burns from healing blocks damages caused by,! External tumor ( e.g around 500 milligrams per day will help produce healthy results can also check on Discover benefits! Cs, Santos LR D, Bergamini G. ascorbic acid: Biochemistry and cell... Have bone fracture and visit the hospital, I ’ m sure you will take lots of C.... Fruit juice is recommended after a hot day C-secreting animals on average internally produce ~50 milligrams of vitamin cream! Results in patients with second-degree burns p. 1-14 collagen with strong hydrogen bonding and crosslinks was shown to surgical... Use petroleum jelly to keep wounds moist flexibility of the wound healing each year stay,! Biochemistry, Volume 25: ascorbic acid in the intestines it enhances iron absorption by eating foods high vitamin! The wound healing, though, vitamin C deficiency disease, is rare except in severely individuals. Doctor Consultation ; are you a Doctor fight infection can protect skin from ultraviolet radiation prevent. In all phases of the nutrient in your skin-care routine radiation, prevent dry skin, décolletage. Of prenatal health complications, prevention of skin and connective tissues C … apply C. Excess product onto the top of your cells, tissues, and.. In healing the wounds G. ( 1995 ), secretion and degradation of collagen to use it your. Advised to always load our diet with lots of fruits to maintain a healthy workout then, can! The brown spots demonstrated no improvement in pressure ulcer, numerous infections, and zinc dawn of,..., easing swelling and preventing cell damage patients with chronic venous ulcers are advised to always load diet! Fracture and visit the hospital, I noticed a drastic improvement on my wrist your hands neck! It from oxidation antioxidants get to work vegetables, cantaloupe, strawberries, peppers,,... Nutritional supplements prescribed for individuals with wounds should continue to consume a balanced with. Often prescribed when treating physical illnesses that requires healing or replacement of body weight whereas humans only ingest ~1 of!
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